Food Questions

1. how many vitamins you need daily...
Calcium-1000 mg

Iron-18 mg

Vitamin A-5000 mg

Zinc-8 mg

Folate-400 mcg
2. If you need to do vigorous exercise daily.

You don't need vigorous exercise daily but maybe 3 times a week. Daily would be too much.

3. What stuff is better for nutrition

Things that are better for nutrition are: Macronutrients: carbs, proteins, fats; micronutrients: minerals and vitamins.

4. ?? i don't get this question: What's a good portion of food.

5. Which fruits/veggies are good/bad for you

Good:Banana, Apple, Oranges, Lettuce, Celery, Beets (Blah), grapes, watermelon, carrots, pomegranate, onions, spinach (blah) etc.

Bad: i don't know any ones that are bad for you

6. How much fat & carbs are normal in a day

carbs: 45-60% a day

fats: a small amount

7. how many calories are burned doing a sit up, jumping jacks, etc.

idk

8. How fruits are grown

On farms XD

9. Why the U.S is behind on healthy eating.

Because healthy foods are expensive, and fats are cheap X(

10. do people die of lack of exercise?

Lack of exercise creates other diseases that can lead to death

11. Why we don't change when we know

-.- idk

12. Why fruits/veggies are good for you

Because there are lots of vitamins and carbs that are good for you

13. Why whole wheat bread is better

More grains, which is more carbs.

14. Is over exercising bad?

idk

15. What is nutrition?

Nutrients are the chemical substances in food that our bodies use to build our tissues and organs and fuel our growth, learning, and play.

16. The proper way to train for sports

17. Is it necessary to eat balanced plate

18. What fruit give what vitamins

19. How much candy is allowed in a week?

very little, like 2 to none.