Self Reflection

1. Are you eating a balanced diet? Why or why not?

I think i am cause i have a healthy diet. for dinner I have different veggies, and i eat in the grain + meats (protein family). For breakfast i have grains and fruit (orange juice). Lunch i have watev :P

2:Are you eating the same foods each day? If so, how could you add variety to your own?

I don't eat the same food each day, so i do have variety. :)

3. In which group do you get the most variety?

Veggies, fruits, grains, not so much different proteins, i guess i have variety in dairy.

4. In which food group is it hardest to get variety?

I think its hardest to get variety in dairy, cause dairy isn't a big food group.

5. List one to three things that you are doing well to eat healthfully.

• I eat a good amount of fruits and veggies a day
• I don't eat too much in one food group a day.

6. List one to three things that you can do to improve your overall diet.

• Eat healthier at breakfast (MAKE sure you have breakfast!), lunch, and dinner.

7. Name at least one Web site you could go to for accurate nutrition information.

Idk